I Heard a Pop in My Shoulder and Now it Hurts
On a daily basis we expect and demand our shoulders to perform. Whether vacuuming or playing sports, our shoulders are involved in nearly every movement. For this very reason, our shoulders are prone to strain, stress, and injury. All can lead to pain, stiffness, and soreness. Some also experience popping sounds with associated pain, which […]
Can You Break Your Elbow? Types of Fractures
The elbow is the joint in our body which allows movements like bending and straightening, in a hinge-like way. It also allows the forearm to rotate, allowing the palm of the hand to turn up and down. It is a complex joint which is made up of the three bones in the arm, the upper […]
What Tennis Elbow Exercises Should I Do?
If you have been diagnosed with tennis elbow your main objective is to eliminate any pain and strengthen the muscles of your forearm and wrist allowing flexibility (and pain-free) movement again. The use of exercises improves the blood flow to tendons and this helps in the healing process. Below are some easy exercises for you […]
How to Perform a Sleeper Stretch
When a patient has experienced a shoulder injury or a medical condition that impacts the functionality of their shoulder, physical therapy is essential to restoring a full range of motion and getting the patient back to their regular activities. The more a patient completes their physician-recommended stretches and exercises, the sooner they will regain their […]
Elbow Bursitis Treatment and Recovery
The body is a miraculous thing— it has built-in protection systems to keep organs, bones, and other vital mechanisms safe. From eyelashes to keep dust and debris away from our eyes, to fingernails that prevent damage to our distal phalanx, each of us is born with a comprehensive set of safeguards that shield us from […]
Weightlifting Elbow Pain
Explaining Weightlifting Elbow Pain Feel like you’re being held back with your weight training because of elbow aches? If elbow twinges are causing even minor disruption to your workouts you need to address the issue and figure out what exactly is causing the pain, before it’s too late. Weightlifting elbow pain is quite common and, […]
Sudden Shoulder Pain
Sudden Shoulder pain – the ins and outs It is true to say we don’t appreciate how precious our shoulder joint is, and how much we use it until something goes wrong with it! It is also the most mobile and flexible joint in the human body. The particular ball and socket joint structure allow […]
Dislocated Elbow: Symptoms, Treatment & Recovery Time
Can you dislocate your elbow? Yes, absolutely. There are many ways in which the elbow can be damaged. A dislocated elbow is one of the most frequently occurring injuries, with posterior elbow dislocations accounting for over 90 percent of all hospital visits regarding the elbow. Essentially, when an elbow is dislocated, one of the three […]
What Causes Joint Pain & Stiff Joints? & Best Treatment
It’s a complaint orthopedic specialists are all too familiar with— “My joints hurt”. Stiff joints can make completing even the most menial of tasks an uncomfortable undertaking. From reaching into cupboards to grab dishes to walking up stairs or getting dressed in the morning, we depend on the functionality of our joints for nearly everything […]
The Best Shoulder Stretches
As anyone with a sedentary job can attest, shoulder tension is a common issue. But while many people suffer from shoulder weakness, tension and more, few know the right shoulder stretch exercises to help alleviate the discomfort and pain. Therefore, in this article, we’ll explore how to stretch shoulders and go over a few of […]
