Weightlifting Elbow Pain
Explaining Weightlifting Elbow Pain Feel like you’re being held back with your weight training because of elbow aches? If elbow twinges are causing even minor disruption to your workouts you need to address the issue and figure out what exactly is causing the pain, before it’s too late. Weightlifting elbow pain is quite common and, […]
Sudden Shoulder Pain
Sudden Shoulder pain – the ins and outs It is true to say we don’t appreciate how precious our shoulder joint is, and how much we use it until something goes wrong with it! It is also the most mobile and flexible joint in the human body. The particular ball and socket joint structure allow […]
Dislocated Elbow: Symptoms, Treatment & Recovery Time
Can you dislocate your elbow? Yes, absolutely. There are many ways in which the elbow can be damaged. A dislocated elbow is one of the most frequently occurring injuries, with posterior elbow dislocations accounting for over 90 percent of all hospital visits regarding the elbow. Essentially, when an elbow is dislocated, one of the three […]
What Causes Joint Pain & Stiff Joints? & Best Treatment
It’s a complaint orthopedic specialists are all too familiar with— “My joints hurt”. Stiff joints can make completing even the most menial of tasks an uncomfortable undertaking. From reaching into cupboards to grab dishes to walking up stairs or getting dressed in the morning, we depend on the functionality of our joints for nearly everything […]
The Best Shoulder Stretches
As anyone with a sedentary job can attest, shoulder tension is a common issue. But while many people suffer from shoulder weakness, tension and more, few know the right shoulder stretch exercises to help alleviate the discomfort and pain. Therefore, in this article, we’ll explore how to stretch shoulders and go over a few of […]
Shoulder Surgery Recovery Tips
When thinking of shoulder injuries, surgery is not the first thing that comes to mind. But while in many cases, shoulder injuries heal without surgical intervention, sometimes surgery is required for a full shoulder recovery, especially if the injury is related to the rotator cuff or the surrounding ligaments. But what should you expect after […]
How to Wear a Sling
Shoulder and arm injuries a relatively common occurrence – hundreds of thousands of Americans every year require surgery for rotator cuff or other injuries. And an integral part of the healing process involves wearing a shoulder sling which helps to restrict movement and protect the shoulder from re-injury. However, many people aren’t clear about how […]
Understanding The Funny Bone
If you’ve ever hit your elbow and felt a tingling pain sensation, you’ve likely hit the funny bone. Although to be clear, the funny bone isn’t as much a bone, as it is actually a set of elbow nerves called the ulnar nerve. But why does hitting it produce such a weird and unusual sensation? […]
Tendonitis vs Bursitis
Bursitis and tendonitis are common and relatively similar conditions, both of which concern the inflammation of the soft tissue that’s involved in movement. These types of conditions are very common in shoulders, elbows, wrists, knees, and ankles. They are conditions that are critical to identify and treat early. If left untreated, they can lead to […]
Bone Health Food Tips
The health of our bones plays a vital role in how we are able to function every day. Since our bodies are exposed to a number of stress triggers, having good bone health is crucial to avoiding injuries and ensuring that our muscles, ligaments, and organs are protected. But how can you ensure optimal bone […]
